Studies show: Better eating habits = better sleep
If you don't get the recommended amount of sleep - 7 to 9 hours for most adults - you're not alone, and a change in your diet could help.
Posted — UpdatedPlant-based diets, such as the Mediterranean diet, can improve sleep in a variety of ways.
What should you eat? Roberts says, "More fruits, vegetables, legumes, whole grains and healthy fats from foods like avocados and nuts.”
“You’ll sometimes see sensational studies about certain miracle foods that can help you sleep better. But it’s wise not to focus on single foods. The best strategy is to think about improving your diet as a whole, for both your health and for your sleep," Robert says.
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