New Year's resolutions Coverage

New Year, new career: How to change jobs in 2024

As we ring in the New Year, many Americans are also looking for a new career. Here's your three-step guide to finding your dream job in 2024!

Delaney Eyermann, WRAL multiplatform producer

Reach family goals this year with a vision board

This year, I decided to start a family vision board to keep us on track for our goals in 2024.

Kathy Hanrahan, WRAL lifestyle editor

10 effective tips to stick to your New Year's resolutions

Discover 10 key tips to ensure your New Year's resolutions endure: set realistic goals, prioritize, plan, share, track progress, be patient, stay positive, build habits gradually, seek support and adapt as needed. Achieve success and celebrate the journey!

Kaila Curry, Audience Engagement Producer

The ancient roots of New Year's resolutions: A journey through time

Explore the ancient roots of New Year's resolutions, from Babylonian promises to Roman rituals. Trace the evolution through history to modern self-improvement goals.

Kaila Curry, Audience Engagemnet Producer

On cam: WRAL asks citizens 'What do you want for Raleigh in 2024?'

As we step into 2024, WRAL News wanted to know: What do you want to see for the city of Raleigh in 2024?

Beyond the basics: Unique New Year's resolutions for a fulfilling year

Move beyond typical resolutions! Your roadmap to a refreshed and revitalized you in the new year.

Kaila Curry, Audience Engagement Producer

Ditch the diet and try this instead

This year, ditch the diet mentality and instead focus on making long-term, effective changes.

Dr. Christopher McGowan

Families share their New Year's resolutions

From toys to health, many people at WRAL First Night Raleigh had plans for their New Year's resolutions.

4 simple daily health resolutions that matter more than you think

It takes self-control and discipline to make and sustain changes to your existing habits and routine.

By Dana Santas, CNN

How to actually achieve your New Year's resolution

Some of the top New Year's resolutions for Americans in 2024 include saving more money, increasing exercise, eating healthier, and spending more time with family and friends.

Why you shouldn't set New Year's resolutions (and what you should do instead)

Whatever the resolution, we usually get really excited and are fired up for a few days or maybe even a few weeks. There's a reason why gym memberships produce such a high percentage of their revenue at the beginning of a new year.

Megan Sumrell

Tara Lynn's parenting goals for 2023

This time last year, I set three main goals for myself as a parent. I'm checking in on how well I did at keeping those parenting resolutions and making setting new goals for 2023.

Tara Lynn, WRAL contributor

Gym memberships predicted to climb in 2023

There are hopes that consumers will sprint back to the gyms this year; This comes after gym memberships declined during the pandemic.

New year, new resolutions: Gyms see biggest bounce back since pandemic

There are hopes that consumers will sprint back to the gyms this year; This comes after gym memberships declined during the pandemic.

Julian Grace, WRAL anchor/reporter

Where to workout this year

Here are some fitness tips for the new year.

How to set your intentions for the new year

So this year I'm setting intentions. I'm going to do everything in my power to achieve what I feel I deserve within in this year, but if I fall short it won't feel as bad because I know I was intentional with my actions, my love, my hospitality etc.

Jamei McGee, WRAL contributor

Dry January: How staying sober for one month can improve your wellbeing

"Dry January" is a hot New Year's resolution that offers a plethora of positive health benefits.

A strong you in 2022: health-conscious eating in Washington, NC

The new year is here, and you're determined to stick to your New Year's resolutions for a healthier, better you! Here is a quick guide to healthy eating in Washington.

Paula Stephenson, Washington Tourism Development Authority

As the pandemic reshapes our lives, are New Year's resolutions still relevant?

The countdown to 2022 is on, and may people may be thinking about their New Year's resolutions. But given the pandemic and how it has reshaped so many of our lives -- are resolutions still relevant?

Here's how to reshape your habits in the new year

It's common for us to create resolutions for the new year and then fail those resolutions. Here's how to make a habit that lasts through the new year.